The Aztec Diet: Get skinny fast and unlock the power of chia, the original superfood

The Aztec Diet: Get skinny fast and unlock the power of chia, the original superfood
Bob Arnot (Author)
(21)

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Ancient

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.

Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.

• Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.
• Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.
• Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form.

With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

• Rank: #2354 in eBooks
• Published on: 2013-02-12
• Released on: 2013-02-12
• Format: Kindle eBook
• Number of items: 1

Description #1 by Barnes & Noble - Metropolitan Book Depot:

Categories: Edward's Diet & Health Picks, Weight loss->Popular works. Contributors: Bob Arnot - Author. Format: Hardcover

Description #2 by Alibris:

Description #3 by eBay:

author bob arnot format hardback language english publication year 05 03 2013 subject family health relationships subject 2 fitness diet title the aztec diet get skinny fast and unlock the power of chia the original superfood author arnot bob publisher william morrow co publication date feb 12 2013 pages 288 binding hardcover dimensions 7 75 wx 9 50 hx 1 25 d isbn 0062124056 subject health fitness diets description discusses the benefits of chia the secret weapon that helped the ancient aztecs